🔥 June 6th, 13:00 -18:00 🔥
A POWERFUL BREATHWORK, SAUNA, & COLD PLUNGE WORKSHOP IS COMING TO BORNHOLM!
Watch This Video For Some MUST SEE INFORMATION!
MEET YOUR HOSTS ESBEN SEIR
Esben Seir is a breathwork instructor, yogi, climber, and self proclaimed movement rebel who has trained everyone from the Danish Navy Seals to elite climbers and high-performers.
With roots in ancient Hopi breathwork and decades of somatic mastery, Esben guides people deep into the body to unlock emotion, power, and presence.
Esben is able to bring even experienced practitioners to deeper levels than they have ever experience.
& MADS BEIER
Mads Beier is a self-development and business expert, filmmaker, saunagus master, and endurance athlete who has worked with global leaders like Wim Hof, Tony Robbins, and Dean Graziosi.
Known for fusing strategy with soul, Mads helps people break through their inner noise and connect to their purpose.
Together, they create a rare balance of intensity, insight, and transformation — designed for those ready to meet their edge and come back changed.
HERE'S SOME OF WHAT YOU'LL LEARN DURING THE WORKSHOP
- 🧠 Master the Mechanics of Breathwork
Learn the science, technique, and ancient wisdom behind Conscious Connected Breathing. - 💥 Release Emotional & Physical Tension
Drop into a guided breath journey designed to unlock stuck energy, trauma, and mental noise. - 🔄 Reset Your Nervous System
Move from survival mode to calm clarity through a powerful combination of breath, heat, and cold. - ❄️🔥 Embrace Discomfort with Confidence
Train your body and mind to stay present through 5 rounds of intense saunagus and cold plunges. - 🌊 Connect to Something Deeper
Tap into a spiritual, primal energy within you — whether you call it your fire, your dragon, or your truth. - 🌿 Feel the Power of Ritual & Nature
Experience transformation in a raw, sacred environment: fire pits, wild garden, music, scent, and earth. - 💡 Leave with Clarity & Direction
Walk away with a renewed sense of purpose, strength, and peace — ready to move forward in your life. - 🦅🐉 Be Held by Experts Who Know the Edge
Train with Esben and Mads — two facilitators with decades of experience guiding elite performers, seekers, and warriors.
WHERE?
Døvredalsvejen 3, 3730, Nexø, Bornholm
Step into something more than just a workshop — step into a whole experience.
Around our mobile sauna, we’ve created a space where nature meets strength, peace meets challenge, and tradition meets modern resilience:
🛢️ Cold plunges crafted from old wine barrels
🧊 Deep freezer plunge for those who crave an even colder shock
🔥 Fire pit to gather around, share stories, and reconnect
🏋️♂️ Viking gym for primal movement and strength
♨️ The sauna – the heart of it all, where heat and healing begin
🌿 Nature everywhere – birds, trees, wind, earth
🧘 Tranquility and peace – space to breathe, space to feel
This isn’t just about wellness — it’s about reclaiming a deeper connection to yourself and the elements. It’s about slowing down, waking up, and finding that raw, powerful part of yourself you might have forgotten.
WHEN?
June 6th 13:00 - 18:00
13:00 – 13:15 | 🧘♂️ Arrival & Intention Setting
Settle in, connect with the space, and tune into your intention for the journey ahead.
13:15 – 14:45 | 🌬️ Breathwork Foundations
Learn the science and technique behind Conscious Connected Breathing — and how to unlock the nervous system through breath.
14:45 – 16:00 | 💥 Guided Breath Journey
Drop into a deep, immersive breathwork experience guided by Esben. Expect release, altered states, and a powerful inner reset.
16:00 – 18:00 | 🔥❄️ Saunagus + Cold Plunge Rounds
Five rounds of intense contrast — wood-fired sauna with essential oils, followed by icy plunges in wild nature. Integration through elemental extremes.
18:00 | 🌀 Closing Circle (Optional)
For those who wish, we gather around the fire for final reflections, shared silence, or words from the heart.
BENEFITS OF CONSCIOUS CONNECTED BREATHING (CCB)
90 MINUTE JOURNEY
⚠️ Important Safety Information
CCB (Conscious Connected Breathing) is a powerful process and is not suitable if you are pregnant, have heart conditions, severe asthma, psychosis, or serious mental health disorders.
By signing up, you confirm that you are over 18 years old, not undergoing treatment for any psychiatric conditions, and not taking medication that affects your psyche or your ability to stay connected to your body.
- Reduce muscle tension and anxiety associated with stress-related symptoms and thoughts.
- Increase attention span and sharpen focus.
- Alleviate chronic pain and help manage physical discomfort.
- Open yourself to a rush of creativity while quieting your inner critic.
- Calm your nervous system, prevent insomnia, and prepare your body for rest.
- Strengthen your immune system by boosting antibodies and potentially reducing inflammation.
- Reverse the stress response and stabilize emotional highs and lows.
- Research shows that breathwork supports treatment for depression and PTSD.
- Confront and release fear, suppressed memories, and emotions.
- Breath has been used for thousands of years by spiritual seekers, mystics, and yogis to shift consciousness.
- Connect with your divine self and dissolve the ego.
- Many people report feeling deeply connected to others — and to the universe — after practicing breathwork.
CHECKOUT WHAT PREVIOUS WORKSHOP PARTICIPANTS HAD TO SAY ABOUT THIS EXPERIENCE!
"Esben is truly special! He imprints himself on your mind, heart, and mindset."
"I first got to know him a few years ago, and most recently at the Breathe Workshop on 12/12/21 at his wonderful studio in Copenhagen. (It was absolutely insane — in the best and wildest way. 1.5 hours in a distant place within my body I had never visited before!)"
Line Odborg Hansen
"I had a truly deep and powerful experience with the breathwork therapy and was genuinely surprised by how effective it was."
"Esben is a charismatic soul with a big heart and a deep desire to share his knowledge. He creates a safe, grounded atmosphere.
If you're interested in breathwork, meditation, and doing deep inner work, you've found the right person — someone who offers wise guidance and spiritual insight."
Morten Hoffmaann Jacobsen
"It’s striking what he was able to achieve in just a couple of hours. It made a big impression on my colleagues and me — and it’s something everyone has been able to use ever since."
"I'm a certified yoga instructor and have attended countless breathwork workshops and similar events. And yet, Esben managed to break through in a completely different way. Maybe it was his simple, effective exercises. Maybe it was his direct and powerful way of communicating."
Mette Skjærbæk
"Mads will be the next Tony Robbins. I am sure of it."
"Mads gives so much love and attention. He brings the stone that starts the whole avalanche. Now I feel like I can run through a wall."
Christoph Demirci
"It removed elements of my life that were not necessary, and it added elements that were needed."
"If you are open minded and want to take your life to the next level, Mads will help you achieve a personal growth."
Rikard Ramberg
"Thank you so much Mads for creating this space for us. I absolutely loved it. It was big."
"When I saw you in action I was 300% sure that you will do massive massive things in the future. I think you will be the top retreat creator in the world."
Inese Jace
EVERYTHING YOU GET BY JOINING THE WORKSHOP
Technique, Mindset, & Preparation Training
📚 Education Meets Tradition – Learn the science behind breathwork, combined with ancient techniques passed down through generations.
🔬 Nervous System Mastery – Understand how breath influences stress, clarity, energy, and emotional release.
🧠 Mindset as a Tool – Explore how conscious breathing sharpens awareness, breaks patterns, and strengthens mental resilience.
🗣️ Group Learning Environment – Ask questions, share reflections, and grow alongside others in a focused, supportive space.
90 Minute Guided CCB Breathwork Journey
🎶 Music – I spend a lot of time curating unique music to guide your journey into the unconscious. It supports your process without dominating it.
🕺 Movement – Your body will know what it needs to shake out or express once you let go of control.
🤲 Touch – Gentle pressure or touch on areas where energy shifts, pain arises, or trauma is released — helping the body let go of what it no longer needs.
🧘 Meditative Depth – Space for integration, stillness, and acceptance of everything that arises.
5 Rounds of Saunagus
🌿 Essential Oils – Each sauna round is infused with carefully chosen scents to stimulate release, clarity, and grounding.
🎵 Music – Curated soundscapes guide your emotional journey — supporting your process without taking over.
💧 Electrolyte Drinks – Stay hydrated and balanced as you move through heat, cold, and intensity.
🧠 Expert Facilitation – You’ll be guided every step of the way by two seasoned professionals who know how to hold space, push limits, and help you find what’s real.
Primal Cold Plunge Experience
🛢️ Natural Cold Plunges – Between each sauna round, you’ll plunge into wild, unfiltered cold — surrounded by nature.
🍷 Wine Barrels + Deep Freezer – We use repurposed wine barrels and an industrial freezer to ensure seriously cold immersion for those who want to go deeper.
🧊 4 Rounds of Contrast – Each cold dip is designed to sharpen focus, boost resilience, and lock in the breakthroughs from the breath and heat.
🫁 Nervous System Training – This is where integration happens. You’ll meet your edge, and come out calmer, clearer, and more alive.
Ready To Experience Something Potentially life changing In Just 5 Hours?
What You Can Expect From 'The Elemental Reset' Workshop!
Before The Workshop
- 😵💫 Stuck in your head – Constant overthinking, decision fatigue, and mental noise.
- 😣 Holding tension – Emotional buildup, physical tightness, and unprocessed stress.
- 🌀 Lacking clarity – Unsure of your direction, purpose, or next move.
- 😤 Disconnected from your body – Running on autopilot, numb, or overwhelmed.
After The workshop
- 🧘♂️ Calm & clear – A quiet mind, steady breath, and space to think and feel.
- 💥 Energized & open – Tension released, emotions moved, energy flowing.
- 🧭 Realigned with purpose – A stronger sense of where you’re headed and why.
- 🔥 Reconnected to your power – Grounded in your body, emotions, and truth.
DON'T WAIT ANY LONGER, SECURE ONE OF THE 20 SPOTS WHILE THEY ARE AVAILABLE!
Early Bird discount ends on May 21st
Technique, Mindset, & Preparation Training
Learn the science and ancient roots of breathwork — and why your breath is the key to everything.
250dkk
VALUE
90 Minute Guided CCB Breathwork Journey
Drop into a deep, emotional release experience that resets your body and clears your mind.
400dkk
VALUE
5 Rounds of Saunagus
Sweat it out in 5 powerful rounds of wood-fired sauna, infused with essential oils, music, and guidance.
350dkk
VALUE
Primal Cold Plunge Experience
Plunge into icy barrels between each sauna round to sharpen your mind, calm your nervous system, and lock in the transformation.
150dkk
VALUE